Burnout driven development

Problem definition

Being a beginner developer can be hard at times. With the amount of languages to learn, paths to choose and frameworks/libraries to master it even become intimidating. Usually, the typical solution to this is practice in enormous amounts. You get a lot of code challenges to solve, side projects to build and suddenly you don’t look at the things you learn like on scary monsters from the horror shows but rather consider them tools.

But wait, there is a little caveat that could make everything not go as initially planned.

burnout coding dog

With this pushy mentality that many people promote (I also admit that I’ve done it) - it seems like when you are starting out your journey into development, the only thing you should care about is development. This is principally wrong approach.

Let’s take a typical example of a good cause that is often misused to the worse. #100daysofcode is an amazing initiative that is aimed at continuous commitment to programming for 100 days and posting the progress on twitter or other social media. Sounds good, and there is a tremendous amount of cases where people who were doing 100daysofcode succeeded, but there is another side of the medal. What I often see in beginner developers on twitter and in my own mentees who participate in this challenge - they get radically upset, when missing a day or two from the challenge.

Same is reflected in the commit history wall on GitHub and other similar services. Isn’t that rewarding to see a green wall of commits spanning across months. Isn’t that depressing to see gaps for the days when nothing has been done?

What I can tell you for sure is that pushing yourself is fine, unless you start doing it in an unhealthy way. The key point in most of the training is the rest time. Like muscle training in the gym tires your muscles, any kind of mental activity, programming in our case, is tiresome for our brain. There is plethora of research in this field, read this article if you want to learn more!


You might think that not giving yourself wholeheartedly to the cause lowers your chances of getting that much desired first job, or secure a first contract as a freelancer, or even build that nice cool product that you’ve been thinking about for some time already. Actually not! Taking the time to rest is very important so the learned things can settle down in your memory.

When learning new skill, whether it be a musical instrument, new programming language or taking up a new sport aways stick to the gradual progress and not some explosive one week sprint that will get you there. More to that it has been even confirmed that interrupted learning actually works better! To learn more about this - take a look at the Zeigarnik Effect. Although not totally proved it states that people recall unfinished tasks or not fully learned concepts easier than the ones which were accomplished. You can use that to your own advantage and see if it works like that for yourself!

To put it nice and short the generalised rule to follow is to take breaks deliberately even when you don’t feel like you are tired or your productivity levels go down. Moreover, whenever you actually feel tired and feel like you would rather do something else than code - just refrain from it for a couple of days. Burnout is quite tricky, as it has the very interesting characteristic to progress exponentially when not handled.

you need to relax

I hope these pieces of advice would be helpful to you and bring about some more enjoyable development - rest cycles that will increase your happiness all together. Happy developer - productive developer!

Thanks for reading 🙏

I hope you enjoyed the read! I would be glad if you reach out to me ontwitter with your own thoughts on the subject. Be sure to subscirbe for the newsletter not to miss further posts!

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Dimitri Ivashchuk

Written by Dimitri who lives and works in Vienna building useful things. He is passionate about modern web technologies and enjoys learning something new everyday as well as sharing his knowledge with others.

Front-end engineer @CubeTech
Instructor @egghead.io